A MESSAGE FROM JOHANE
Having a baby certainly takes a toll – mentally, emotionally and physically. I know exactly where you are because I’ve been through it several times myself. Why can’t you just blink your eyes, drop all the baby weight and get your body back? Well, it just doesn’t work like that for most of us. We have to put in the work. We have to fight through the long nights. We have to overcome the doubt, frustrations, and strain on our time to get it back.
So now is your time. No excuses. Let’s start this journey today and together. We’re going to work, we might cry, but we’re definitely going to laugh and celebrate…every chance we get! With your meal plans and workouts in hand, professional guidance, and your team to support you along the way, all your goals are within your reach. LET’S GET IT!
4 Meal Plans – You Choose
The My Mom Bod Retake Program goes above and beyond by providing you with access to meal plans that fit your lifestyle and health goals as they change, while ensuring you get all the nutrients you need. You’ll get 4 meal plans that you can mix and match:
7-Day Simply Healthy Meal Plan
7-Day Vegan Meal Plan
7-Day Dairy-Free Meal Plan
7-Day Gluten-Free Meal Plan
Eating properly is the most important part of achieving your transformation.
Highly Effective Workouts
You’ll get the 60 Minutes Or Less Fitness Playbook. Workouts that you can do anywhere with minimal equipment required. We’ll also have exciting challenges to keep things interesting. No need to spend all day at the gym to meet your fitness goals.
Includes special workout plans and exercises for beginners, those requiring low impact movements, and those who have a diastasis (ab separation).
Burn off calories. Save time.
Highly Effective Workouts
Workouts that actually WORK and that you can do anywhere with minimal equipment required. You’ll get workouts to help you get started and we’ll also have exciting challenges to keep things interesting. No need to spend all day at the gym to meet your fitness goals.
Includes special workout plans and exercises for beginners, those requiring low impact movements, and those who have a diastasis (ab separation).
Burn off calories. Save time.
Support you need
My Mom Bod Retake is all about community. You get access to a community of moms supporting and pushing each other to reach their goals in our private Facebook group. Not only are there other moms in there, but I’m in there answering questions and of course, getting my sweat in as well.
We’re there every step of the way.
In addition to the changes you’ll notice immediately, you’ll get guidance that will help make your transformation long-lasting:
Nutrition fundamentals that will help you avoid lies and unhealthy fads.
How to read nutrition labels so that you’re actually eating what you think you’re eating.
Going from dieting to making lifestyle changes and having fun while doing so.
Staying true to your goals when your body wants a big giant tub of butter pecan ice cream.
And more…
WHAT’S BEEN SAID…
WHAT’S BEEN SAID…
GET STARTED TODAY!
ONLY
$35
BONUS
When you sign-up for My Mom Mod Retake, you’ll also get:
7 Weightloss Smoothies
7 tasty, nutrient-packed smoothies that promote weight loss. For those times when you’re in a hurry (which is all the time for moms), they serve as a great meal replacement to keep you full and ensure that you’re getting the nutrients that you need. ($25 VALUE)
GET STARTED TODAY!
$35
DISCLAIMER
This program is not intended to diagnose, treat, cure or prevent any disease. Results will always vary for individuals, depending on the individual’s physical condition, lifestyle and diet. Always consult your physician before making any dietary changes or starting any nutrition, weight control or exercise program.